Star & Sky Doula services

Birth + Postpartum Support


  • Cloth Diapers: Benefits & How To Guide

    Cloth Diapers: Benefits & How To Guide

    When comparing cloth diapers or disposable ones, they certainly both have their own benefits and drawbacks. I personally find both to be very helpful at various times during baby’s development. For example, it can be convenient to use a health conscious/eco-friendly disposable option during the first couple of weeks after birth while baby expels all…

  • What If I Tear?

    What If I Tear?

    Dear reader, Let me tell you, I didn’t even think of this question before I gave birth. “What if I tear?,” really hadn’t crossed my mind. There are some reasons I wish it did though. Reason number one: preparing mentally for the possibility I might tear while giving birth would have made it less surprising…

  • Why Hire A Postpartum Doula? Reason #1 – Insurance Covers The Cost!

    Why Hire A Postpartum Doula? Reason #1 – Insurance Covers The Cost!

    Dear reader, Many insurance companies now cover costs for doula care. This benefit is so new, I didn’t have access to it when I gave birth to my son in 2022! If I did, I would have hired a birth doula and a postpartum doula as these services are so helpful both when you’re struggling…

  • Cloth Wrap Baby Carriers: How do I tie this thing?

    Cloth Wrap Baby Carriers: How do I tie this thing?

    Dear readers, Carrying your baby in a cloth wrap has so many benefits, it’s definitely worth learning how to use one. While the steps may seem a little complicated at first it’s very easy once you’ve got it down. I prefer wraps over typical buckle carriers because they seem to be more comfortable for newborns,…

  • “I’ve heard about birth doulas…but how do they help, exactly?”

    “I’ve heard about birth doulas…but how do they help, exactly?”

    Dear reader, Have you ever wondered what a doula can do for your birth experience? Have you questioned whether you really need one, or just assumed you couldn’t afford to hire someone even if you wanted to? If so, this post is meant for you. I myself assumed I couldn’t hire a doula because I…

  • Circumcision: Pros and Cons?

    Circumcision: Pros and Cons?

    Dear readers, If you’ve just found out you are having a boy, congratulations! How exciting ♥️ Now comes the question so many people will ask you, do you plan to circumcise? I’m writing about this question because it can be quite a polarizing topic, even between couples, and can have a significant impact on mother…

  • Nesting: What You’ll Need for Birth and Postpartum

    Nesting: What You’ll Need for Birth and Postpartum

    Are you wondering if you’ve gathered all you need for baby’s arrival? There are a lot of products out there that are heavily marketed, but perhaps you haven’t heard about some of the more obscure must haves on my list. Take a look and see if there’s anything you’d like to add to your own…

  • Clogged Ducts & Mastitis: How to Find Relief if it Happens to You

    Clogged Ducts & Mastitis: How to Find Relief if it Happens to You

    If you are breastfeeding your baby, it is likely that you may experience clogged ducts at some point which could then lead to mastitis. Personally, I have experienced this multiple times. While clogged ducts really do hurt and mastitis is miserable, there are multiple measures you can take to find relief. Don’t give up and…

  • Breastfeeding: What I Wish I’d Known From the Start

    Breastfeeding: What I Wish I’d Known From the Start

    Before the birth of my first child, I didn’t understand why so many people asked if I planned to breastfeed. I always thought it should be a given, of course I planned to breastfeed. Lactation is natural, and such a beautiful experience that I definitely wanted to share with my baby. What I didn’t realize,…

  • Trust Yourself: Managing Fear During Pregnancy

    Trust Yourself: Managing Fear During Pregnancy

    The journey of motherhood brings both joy and anxiety. Despite any fears or pressure, trusting yourself and seeking support from those who believe in you makes all the difference.